As per my practice & experience I am here to tell you about my experiment with meditation we will not be able to do this without keeping in mind that we have to relax our mind in such a difficult time to fight with a interesting way where we will gain something intellectually or physically after doing meditation. I know you will not feel it enjoyable in starting and not even able to concentrate on this but once you will be able to do this then you don’t know what a beautiful experience of life it is. First start with short 5 to 10 minutes session then go for larger sessions once your interest is developed.
What you need to do > Take ear plugs from any market (mostly you can find it there @ medical shops and supermarkets) and insert in your ears to keep off all the noise coming from outside of your body then take a deep breath and start counting from 10 to 1 very slowly and concentrate on your internal voice coming out but try to hear it from your right ear as its a side of logical mind which will help you to get into it faster otherwise you can continue as per your ability but it will take little more time to enter in the field of meditation. Like this as I told earlier in starting 5 to 10 minutes is fine then increase your time 10 to 15 minutes everyday its amazing you will feel grate and relaxed. And keep it in mind don’t increase your time more than 1 hour else you want to enter in spiritual world.
I don’t want to do marketing but just suggesting you books to read for meditation knowledge i.e. Autobiography of A Yogi, 9 Secrets of Successful Meditation – B.K.S Iyengar & The Book of Secrets – Osho only to understand meditation and not to misuse power of meditation.
Also just have look to quick enhancer to understand meditation.
video by Guru Gaur Gopal Das Ji
What you need to do > Take ear plugs from any market (mostly you can find it there @ medical shops and supermarkets) and insert in your ears to keep off all the noise coming from outside of your body then take a deep breath and start counting from 10 to 1 very slowly and concentrate on your internal voice coming out but try to hear it from your right ear as its a side of logical mind which will help you to get into it faster otherwise you can continue as per your ability but it will take little more time to enter in the field of meditation. Like this as I told earlier in starting 5 to 10 minutes is fine then increase your time 10 to 15 minutes everyday its amazing you will feel grate and relaxed. And keep it in mind don’t increase your time more than 1 hour else you want to enter in spiritual world.
I don’t want to do marketing but just suggesting you books to read for meditation knowledge i.e. Autobiography of A Yogi, 9 Secrets of Successful Meditation – B.K.S Iyengar & The Book of Secrets – Osho only to understand meditation and not to misuse power of meditation.
Also just have look to quick enhancer to understand meditation.
video by Guru Gaur Gopal Das Ji
